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HMarino

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HMarino's Profile

HMarino |

| Joined Wednesday, April 08, 2009

Hi Girls! As a Registered Dietitian and Certified Personal Trainer, currently working in an outpatient hospital setting, I see a lot of clients, just like us, who are confused about what is considered healthy and how they can lose weight and keep it off. Please feel free to ask me anything regarding healthy eating/exercise tips, and let me know if there are any topics you want me to cover.

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HMarino's Secrets

The Juicy Truth

11/9/2009 \| 95 Views \| 2 Comments \| 6

For years, many people have viewed juice as a health food, when in reality, juice (whether it's 100% fruit jui...
juice calories weight obesity

Do Not Be Frightened By Halloween Weight Gain

10/8/2009 \| 63 Views \| 1 Comments \| 5

The costumes, hay rides, and haunted houses make Halloween one of the most fun and exciting holidays. However,...
halloween candy calories

Avoid the Freshman 15 This School Year

8/27/2009 \| 69 Views \| 0 Comments \| 5

Many of you are starting or going back to college. While this can be a time of stress, anxiety, fun, and party...
weight health college

Hermits Come Out of Your Shell

8/7/2009 \| 99 Views \| 1 Comments \| 4

Like many people who work full time jobs, plus have families and other activites that keep you busy on the sid...
socialize lazy fun unmotivated